Top 7 Alcohol Addiction Self-Help Books On Amazon

The primary enabler puts all their attention on the substance user, and all other relationships take a back seat. While each family member is blaming the substance user, the real problem lies in the breakdown of the family. This begins when one of the parents chooses one child and their addiction over the other children or family members. Others may believe the ideas and suggestions do not apply to them and discredit any insight or solutions. Think about a person who reads the books Alcoholics or Narcotics Anonymous while in detox or actively using or drinking alcohol. Would the book read the same way as it was when the person is healthy and ten years clean and sober? As long as you go into the book looking for similarities rather than differences, you may find some books helpful. There is an overwhelming amount of book choices about drug and alcohol addiction. A wise man once said that the only problem with self-help books is starting with self.

It is far more difficult to see why the enabler is comforting the addict and what benefit it is providing the enabler. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspired with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. In this upbeat “reset” guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle…. Terry achieved long-term sobriety at one time, and she helped many women. It made me realize the pain I would have brought to my parents if they had lost me.

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray

I added it to the list as a reminder of what can happen to a relatively“normal”person when addiction takes hold of their lives. The 12 steps are also the cornerstone of many other treatment programs. This book is a great starting point for anyone suffering from alcoholism or other addictions. Sethe is haunted, literally and figuratively, by the daughter she killed while escaping slavery in this devastating Pulitzer Prize-winning classic. best books on alcohol addiction This is a book about the abject horror and howling trauma of slavery, but it’s also about how we metabolise the nightmares of our lives before. In those stories, the decision to get better often arrives like a bolt of lightning, but this is rarely the case. My own recovery from codependency and alcoholism, which I write about in my memoir Good Morning, Destroyer of Men’s Souls, has felt elusive, circuitous, and sometimes rather boring.

Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. Julia Ross is a pioneer of nutrient therapy, and this book explains how basic nutrients can be used with great success to cure a number of mental health issues. Books such as this one do not deny the utility of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer first approach for treating mood disorders.

The Chemical Carousel: What Science Tells Us About Beating Addiction

The drug of choice is not the problem, the substance user is the problem, and the substance that is used is their self-destructive solution of choice. Whether it is a disease, past trauma, or repetitive use that led to a physical dependency, the drug of choice is the least relevant. In our decades of experience, it is without question that Sober Home the worst cases we have ever had are due to alcohol. Alcohol is more devastating than all the other illegal substances combined regarding one’s health and physical deterioration. Other drugs have their challenges, such as the overdose risks of opioids and the bizarre and insane behaviors resulting from stimulants or methamphetamine use.