30 Recovery Memoirs to Inspire You to Quit Drinking

01 Th7 2022

The resentments that develop for young children can lead them to substance use themselves and unhealthy choices in relationships. The sooner you can get in front of a child affected by substance use, the less damage may be done. We can not stress enough the importance of doing something when children are being affected. As we said above, if you don’t want to help yourself or the substance user, that is on you. When children are involved, we feel it is child abuse and neglect not to take immediate action. Professional addiction specialists have mandated reporters, and if we see something, we will say something, especially when we know you won’t. Before we get into books for children that explain addiction, two groups are highly recommended for young people who have a parent or loved one who has an addiction. We encourage the reader to stop looking at alcoholics differently and see the alcoholic as an addict.

If you’re looking into other options for your alcoholism, the Sinclair Method, the process of retraining your brain to not crave alcohol, may be a solution for you. After becoming sober, they wanted to see how much vibrancy they could put back into their daily living. The books about alcohol recovery Sober Lush is for those looking to find joy again in a decadent life after sobriety or for hope of a fulfilling life after recovery. Located in Central Ohio, our comprehensive addiction treatment facility offers several levels of care to fit the needs of each individual.


Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel. Grisel explains how mind-altering drugs work and how the brain learns to adapt to their effects. Since the brain has an infinite ability to adapt, there is never drug to satisfy the person. This is an excellent book for those navigating recovery from any addiction.

How do I stop my addictive behavior book?

  1. The Addictive Personality by Craig Nakken.
  2. Unbroken Brain by Maia Szalavitz.
  3. 12 Stupid Things That Mess Up Recovery by Allen Berger.
  4. The Mindfulness Workbook for Addiction by Rebecca Williams and Julie Kraft.
  5. Rewired by Erica Spiegelman.

Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. This one likely feels very different from the rest of the books on this list – but hear us out. Often, alcoholics struggle with letting go of their drinking habits because of the fear of missing out on “all life has to offer.” Simply put, many feel like it’s impossible to have fun without booze. That’s certainly how authors Jardine Libaire and Amanda Eyre Ward felt.

My Dad Loves Me, My Dad Has a Disease

To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us. Mainstream recovery programs have very little to say about personal achievement. No dream is beyond your reach simply because you suffered from a biochemical disorder.
books about alcohol recovery
She had already beat alcohol in the past, but there was nothing wrong with celebrating the birth of her child with some champagne, right? That celebration threw her once again into the depths of alcoholism. In this book, she narrates the year in which she went from a cancer diagnosis to her happiest and best self. Her journey covers sobriety, beating cancer, and building a richer life than she’d ever imagined. Growing up in Sober Home the public eye is never an easy thing, but Fisher didn’t just grow up in the spotlight. To make things even more interesting, Fisher grew up with the world watching while she battled manic depression, addiction, and visited all sorts of mental institutions as a result. This book is beautiful, compelling, and a riveting retelling of Jackson’s life as well as those of his male relatives who have gone through similar journeys.

Quit Lit: The Best Sobriety Books to Help You Quit Drinking in 2021

Family members of addicts are looking for insight and solutions. Learning about addiction can be very helpful, and it can help the reader look at things through a different lens. As stated earlier, reading the book and doing nothing more would result in inaction. Family members of addicts develop an unhealthy dysfunctional family system. Unless the book helps the family members identify their role in the unbalanced family system, the book of choice may not be as helpful as one would hope for. The Book of Alcoholics Anonymous can be read and used as a guide to sobriety regardless of one’s substance of choice. The book sheds light on the behaviors, reasons, shortcomings, and character defects. It provides tremendous insight into the substance user’s struggle with resentment, selfishness, dishonesty, self will, and perception. The Trip to Echo Spring,” author Olivia Laing delves into the lives of several prolific writers and their relationships with alcohol.

What should I read instead of self-help books?

Reading classic novels instead of self-help books can boost brain power and improve your quality of life, new research suggests. Ditching self-help books in favour of complex works of classic literature can help boost brain power and quality of life, research suggests.

As long as you go into the book looking for similarities rather than differences, you may find some books helpful. If you or a loved one struggles with an addiction to drugs or alcohol, help is available. At Anabranch Recovery Center, located in Terre Haute, Indiana, our team of dedicated caring professionals will help you regain your sobriety. Now is the time to take the first step toward living a life in recovery. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with alcohol, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of alcohol addiction. I often say that recovery from alcohol addiction requires effort in two primary areas – biochemical and cognitive.

Books That Shine a Light on Addiction

Reading has been scientifically proven to be one of the best ways to calm the brain and reduce stress. If you’re looking for a good book to spend your time on, we’ve collected all our recommendations relating to the top 20 Best Alcoholism Recovery Books of 2022 here. An intervention is not about how to control the substance user; it is about how to let go of believing you can. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you buy through links on this page, we may earn a small commission. We understand the challenges of this stage of life, and our program is specifically built to serve the mid-life adult in a meaningful and individualized way.

For Sarah Hepola, alcohol was “the gasoline of all adventure”…. In this upbeat “reset” guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle…. Based on the principles behind “Steps Six and Seven”, Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery…. Takes a deep dive into the history of the recovery movement while also examining how race and class impact our understanding of who is a criminal and who is simply ill.

Apr 01, 2022 Addiction Resources How Social Workers Help Substance Abusers Beat Addiction What role do social workers play in substance use recovery? Different types of social worker cases for substance users How social workers can help substance users with an addiction What… One of the many challenges we face as professionals are the family’s inability to let go and the overwhelming need to control the situation. Many families do not see where or how they are controlling the situation. This control comes from maladaptive coping strategies intended to comfort themselves and not the substance user. The substance user benefits from the selfish acts of the family’s enabling and codependency. The family’s true intentions of enabling are for themselves and not the substance user. It is very simple to see what enabling, and codependency is doing for a substance user. It is far more difficult to see why the enabler is comforting the addict and what benefit it is providing the enabler.

There is an overwhelming amount of book choices about drug and alcohol addiction. A wise man once said that the only problem with self-help books is starting with self. The meaning behind this comment is people with alcohol and drug addiction, and their affected families are their own worst enemy. Their distorted perceptions and belief systems largely have them in their very predicament. Substance users and their families may be the least qualified people to read a self-help book and then go and try and fix a problem themselves. The substance user and their family will most likely read the material through a distorted lens. With that being said, many books are great reads, including Alcoholics Anonymous, which is not a self-help book but rather a textbook of insight and suggestion. None of the suggestions are to correct the problem without help and a solution from someone other than yourself.

Some things are inherited, including the baggage that may come from a parent or guardian. An alcoholic family member can have a significant and lasting impact on you. Traumatic stress, author Mark Wolynn argues, may actually be passed from generation to generation. If you have ever wondered what it is like to struggle with alcohol addiction, you will want to take this ninety-day journey into alcohol addiction and how alcoholics think. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over. The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended alcohol addiction and proceeded to drink minimally. Dr. Linus Pauling was the only scientist to have won two unshared Nobel Prizes, and this book is easily the best nutritional guide that I have read.

  • Before we dive into sobriety books, let’s address how alcohol use disorder relates to mental health in the first place.
  • In this dark but incredibly comedic memoir, Smith tells all about her story and the road she finally took towards recovery from her perpetual numbing.
  • Caroline describes how she drank through her years at an Ivy-League college, her award-winning career, while masking herself as a dutiful daughter and professional.
  • Things get even more interesting when you have to do all this while battling manic depression, addiction, and visiting all sorts of mental institutions as a result.

This is because the alcohol has impaired the brains cognitive ability. We believe one of the best books to provide insight into the family system that works against a solution to addiction is the S.A.F.E. Intervention & Family Recovery Coaching guide. Developed by Family First Intervention, S.A.F.E. is the acronym for Self Awareness & Family Education. The book is about addictive behaviors, manipulations, and the unhealthy family roles that develop to balance dysfunction. We hope that the reader will see things differently and apply the suggested solutions to help improve the situation. Alateen is part of Al-Anon and focuses on young people who need help affected by addiction. Addiction can profoundly affect children, and the quicker they get into Alateen and individual therapy, the greater the opportunity for them to understand what is going on with themselves and the substance user. Beautiful Boy is a good book and movie that does an excellent job of bringing the reader or viewer into the life of a substance user and the affected family.
Eco Sober House
We collected and analyzed 189,562 customer reviews through our big data system to write the alcoholism recovery books list. We found that most customers choose alcoholism recovery books with an average price of $13.03. The new research books about alcohol recovery shows that it takes at least two weeks for the brain to start returning to normal, so this is the point at which the alcohol recovery timeline begins. Until the brain has recovered, it is less able so suppress the urge to drink.
books about alcohol recovery