1 Punch Man’s One Punch Workout: The science Behind Saitama Workout

06 Th10 2022

One Punch Man Workout is one among the most exciting training routines you’ll find.

Defying the rules of a lot of personal trainers and personal trainers, the One Punch Man Workout is a different kind of a workout that has made a Manga Saitama character the most powerful man around the globe.

He is on the lonely road to become a superhero. He can take on enemies with one blow.

This article we will be discussing the story behind The One Punch Man Workout, what it can do for you, what muscles it can work, the practicality of it in terms of diet and how it works. Saitama Workout can be done each day!.

Saitama’s Story

A 22-year-old unemployed Japanese person who is determined to become an eminent superhero.

However, he is aware that in order to be Superman, he needs to become stronger. It can only be achieved by a strict training program.

Following his return from a rejected application, it was discovered that he came across Crablante who was a Mysterious being who changed into a humanoid crab after eating too much crab , and then going through transformation.

Crablante could be about eat someone , but Saitama intervenes to save him. After a conquest Saitama comes out of the eye of the Crablante by tying his tie and takes on the crabman. Saitama is inspired by the victory to follow his goal and become a superhero.Read more https://henryclubs.com/one-punch-man-is-an-anime-and-manga-series-created-by-one/ At website Articles

This is when the Saitama Workout was invented.

But, Saitama also has a dark side.

While he was the strongest man Saitama was unsatisfied. He was so strong one could take on an adversary by a single punch. There was no threat to his strength, which left him depleted inside and made his life somewhat unfulfilling.

Why did Saitama become such a powerful man?

Saitama stayed on a training program for three years before becoming the strongest man in the world.

He worked out every each day. After one and a half years, he was so strong , he lost his hair. But that didn’t stop him. He realized that he was turning into a superhero.

What exactly is an exercise routine called the Saitama Workout?

One Punch Man Workout

100 Push-ups 100 Sit-ups

100 Squats

10 Km run.

Every single day!

Do not have to complete it from day one. Later on in this article, we will guide you to a 100 reps.

What is the best way to One Punch Man Workout make you stronger?

If you’re thinking you are able to take down the entire human race in one blow this is possible with exercising routine.

Although that’s not really the reason, what is the Saitama Workout is slightly radical as compared with other workouts. For example, the workout doesn’t provide rest days. It is a significant number of reps, and the same exercises every day.

A principle that is based on overload, specificity and physiology of exercising does help in working the same muscle each day. Research has revealed that compound exercises are more effective if used more frequently.

The mitochondrial capacity and oxidative capacity improve faster with more frequent training.

Never use an air conditioner in the hot summer months, or for heat in the winter so you can enhance your mind. Saitama

Training for fitness is an adaptive process. When you do regular training, the body engages in chronic adaptation. It requires lots of effort and sacrifice.

The athletes who have a very agile physique perform intense workouts such as this working out larger muscle teams every day. They include boxers MMA fighters, calisthenics masters.

100 reps, followed by a 10-kilometer run is not the most difficult exercise. However, it calls for an enormous amount of effort for those who are just starting out.

In spite of your fitness goals follow the Saitama Workout training program will take your fitness levels to new levels.

What is a Punch Man Workout be for you?

If you are looking for toughness, endurance, and more lean muscles, do the Saitama Workout will be fun, motivating and extremely rewarding.

Each compound exercise, it targets every primary muscle on the upper body as well as the lower body, and the core.

As you can see in this image Three bodyweight workouts cover all the primary muscles involved.

Push Ups: Shoulders traps, delts and upper abs

Sit-Ups: Abs, obliques, lower back

Squats: Quads, hamstring, hips, calves, knees, back

Run 10 miles will boost your endurance by increases the rate of oxygen consumption (maximum rate of consumption of oxygen) and mitochondrial capacity for oxidative.


Here are a few more advantages of One Punch Man Workout and reasons to consider it.

Cardiovascular health: Running may boost your heart’s muscles. When you exercise, your heart pumps blood faster to the lungs of your body and throughout the body. The flow of blood increases to your muscles and the oxygen levels increase in your blood.

Training for endurance: Regular exercise can help you build endurance. Much like running affects your heart, training will help you build stronger muscles. Studies show that those who perform more reps respond faster to training when comes to endurance training.

Quick and simple: Besides the health and physiological benefits the workout is also simple to follow. Every day you do one workout. It’s easier for a trainer to workout when he exactly knows what he should do and what to expect from his workout.

Bodyweight exercise is sought-after due to their compound advantages as well as the ease of doing them anyplace. No matter where you arelocated, there’s no reason to stop doing it each day.

Fun and Motivational: The exercise can be a lot of fun once you’ve mastered the challenge and keep going every day. After you have completed your workout each day, it will give the feeling of achievement. You’ll also be proud to tell people about the work you’re doing, though they might think you’re crazy.

The workout may sound insane and it can be a concern for overtraining, muscles soreness and injury.

Overtraining and Injury

The compound exercises described within the One Punch Man Workout are typical everyday movements that our ancestral ancestors were performing almost every day.

Therefore, if do regular exercise over time, the body will adapt just as it did for our prehistoric ancestors.

Doing the same exercise with the same muscle every day could cause soreness to the muscles as these exercises aren’t naturally and could not be beneficial for the majority of us.

The exercises are compound and done within daily activities. As you increase the stress, it won’t result in soreness, fatigue, or injuries.

You can start slow and not overtrain yourself.

Steps to 100 Reps

Achieving 100 reps in one move is not the best idea for the initial day or at the beginning of the week. But, it is possible to gradually push your way towards 100 reps.

It is possible to do this in two ways: that you have to do it:

  • Break it up into sets
  • Set resting minute

First Week

20 reps x 5 sets for each set.

Two minutes of rest between.

3 times a week

Second Week

25 reps x 4 sets

1 to 2 minutes of relaxation

4 times per week

In the remaining weeks examine your results and work to improve it. Reduce intervals between sets as well as resting times.

It’s the aim to go up to 100 reps in one session, and it can be as slowly as it could take.

According Saitama’s suggestion, the most important thing is to make it a habit to do it daily! But you may have to take your time getting there.

How to Hit 10Km?

Running is an essential part of the Saitama Workout. Nobody runs every day for 10 kilometers.

But you can are patient. Saitama warned that it could be difficult, but the benefits can’t be beat.

First Week

Start with 3-5 kilometers

3 times a week

Second Week

7 km to 7 km

4 times per week

For the remaining weeks, gradually increase in speed, distance.

If you think you’ve plateaued for 3-4 days a week, then try this every day. It may take several months.


Increase distance by10% every week.

Try running between 60 and 70 percent of your sprint speed.

Slow down when losing breath.

Saitama’s Diet

Saitama writes about diet in one sentence.

Get three meals in a day and ensure you don’t skip breakfast (a banana in the morning is good).

There is lots of wisdom in that phrase. Eat whatever you wish, breakfast is crucial as are bananas, which are a boost.

We suggest that you be eating at least .8g per pound bodyweight. Before the workout, get some carbs and vegetables for a balanced diet.


One Punch Man inspires many of its fans to become superheroes.

However, when we search on websites, no one seems to have completed the regimen consistently and we’ve never been able to witness a real-life experience.

The exercises are simple It is doable and it isn’t the hardest. There are many athletes and mixed martial art practitioners who adhere to more intense training.

Science and similar exercises talk of its advantages. The Saitama Workout is a reality and anyone who is interested should take the time to test it out.

Let us know what you think about One Punch Man. One Punch Man Workout.